The New York Times food writer Mark Bittman has a new book out called VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . For Good. His approach to health and nutrition is to follow a vegan diet daily before 6 PM but eat anything you want after 6 PM. As he says, “Cheating is built in.”
Read more about VB6 on Mark Bittman’s blog archives.