What happens when you eat a ton of sugar?
We all “know” that sugar is not good for us, but what exactly does that mean? In past years, it meant primarily “empty calories“. In recent years, evidence has mounted that sugar is also an opiate and a poison. Here are some good videos.
2. Sugar: The Bitter Truth (lecture by Dr. Robert Lustig)
3. The Complete Skinny on Obesity (lecture by Dr. Robert Lustig)